“... Within one day – each day – not to concern yourself with subsequent days but in the present day, evaluate what you are doing. If you face yourself with what you perceive to be choice in ANY expression, whether it shall be to participate in this conversation or to participate in a socialization with other individuals or whether you shall consume water or whether you shall consume another beverage, whatever you perceive as choices that you are engaging, it is a matter of listening to you.

“The manner in which you listen to you is you pay attention to your communications and signals emotionally. If you hesitate in relation to a choice, the likelihood is that that choice is NOT your preference. If you experience ease in a choice, it generally IS a preference.

“Preferences are not enormous expressions that are solidified. Individuals become confused in relation to preferences, for they do not recognize that they are engaging preferences or not preferences in many different mundane actions. You may incorporate a preference of what type of shoes you choose and the shape of them. That is a preference that influences your choices.

“Paying attention to what you are actually doing and how you are responding to yourself in relation to your choices, THAT is how you evaluate what are your right choices. There are no absolute right choices.

“But in association with what we are discussing this day, we are not incorporating the idea that there is no right and wrong. For within each of you, you do express right and wrong, which is quite associated with the subject matter of this discussion of your greatest fear and your greatest irritation. For were you not to incorporate the association of right and wrong, you would not incorporate the greatest fear or the greatest irritation.

“What the right choices for you are what allows you your freedom. What the right choices for you are what expresses your preferences. What the right choices for you are those that acknowledge you, that allow you to experience, express and be aware of your own freedom, of your own strength, of your own power, and not denying yourself. What the wrong choices for you are those that deny you. That is the most significant.” [session 1742, April 02, 2005]