Toolbox » Body Practices (Kinesthetic)

Seth’s Body Practices
Elias’ Body Practices
Kris’ Body Practices

The Toolbox is a framework to organize the practices available from Seth, Elias, Kris, Rose, and the world's wisdom traditions. There is overlap between every module, so some practices listed here may be used in other modules. The idea is to settle upon four practices that synergize body, mind, spirit, and shadow and tailor as our goals change.

Examples:

• Diet: vitamins, supplements, cleanses, raw foods, low sugar.
• Anabolic Exercise: weightlifting (resistance training), yoga.
• Cardiovascular Exercise: aerobics, nature hiking, tennis, biking, swimming.
• Bodywork: massage, Rolfing, chiropractic, Alexander technique.

Seth’s Body Practices

The Way Toward Health, Amber-Allen, (1997)

·       Imagination Game: imagine your worries literally floating away like balloons [p.97] ·       Imagination Game: being in the Now, dealing with stress, poor health, financial problems [p.183-4] ·       Imagination Game: taking a “better and better pill” [p.223-4] ·       Relaxation and Affirmation: “I am an excellent person” [p.275] ·       Imagination Game: visualize symptoms of illness being swept away as debris [p.275-6] ·       Imagination Game: creative imagery to discover a solution to illness (inner landscape, inner guide [p.276]

Elias’ Body Practices

·       create an inner landscape

·       engage a bike ride

·       balancing energy centers

·       relax your body

·       dance!

Kris’ Body Practices

·       Rewiring the Nodi

·       Balancing Touch